Grief Resources
Everyone handles grief differently and there is no right or wrong way to grieve. Whether it a loss of someone you love or the loss of your independence or your sense of self, we can benefit from leaning into support from others during our times of need. We hope you will find words of comfort and guidance within the selection we have offered.
Ways to Remember Your Loved One
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Memory Sharing – Gather your family and friends (virtually/online) and ask each to share memories of a happier time. Take turns telling your stories and feelings and end the session with a moment of silence.
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Create Comfort Stones – Take a walk and collect small, smooth stones. Using a permanent marker, write your favorite things about your loved one or maybe things he/she would often say, or maybe I love you – I miss you.
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Cook Favorite Foods – Create a meal using ingredients that you or your love one enjoyed the most. Perhaps make a special seat at the dinner table for your loved one.
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Create a Playlist – Use a collection of your or your loved one’s favorite songs and share with friends and family.
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Light a Candle – and perhaps ask family and friends to light a candle in remembrance.
Help for Healing After Loss
These resources offer compassionate support to individuals who have experienced a loss, helping them navigate the difficult journey of grief. Here, you’ll find guidance on coping with the unique challenges that come with losing a loved one, whether it's a parent, partner, child, or friend. Each resource is carefully chosen to provide understanding and comfort, offering insights into the emotions and changes that accompany loss. From practical advice for daily self-care to inclusive community support, these materials are here to honor your loved one’s memory and help you through each step of healing.
Dealing with the loss of a Parent
When a Spouse Dies
When a Child Dies: For Parents and Other Family Members
Losing A Loved One to Cancer
Losing A Loved One to Suicide
Losing A Loved One to Substance Abuse
